Discover the most important benefits of water attending one of our Water gym classes in Verona.
- Improvement of muscle tone and elasticity;
- Extension and muscle modelling;
- Elimination of swelling;
- Tissue firming thanks to the effect of the Whirlpool massage during exercise;
- Stimulation of blood and lymph vessels;
- General improvement of the circulation and draining of body fluids;
- Tiredness and stress remedy.
The resistance that water has on our body has advantages similar to those induced by the massage. It is also recommended to pregnant women because of the lack of gravity. Exercise at least 30 minutes per day to have excellent results.
The water gym classes in Verona are opened to the public 2 times a week in our hotel with indoor swimming pool. For further information on price, days and registration please contact us.