Whether you’re feeling the effects of a busy schedule or simply craving a peaceful moment for yourself, spending a day at the spa can be the perfect way to reset both body and mind. A relaxing spa experience will allow you to focus entirely on your wellbeing. If you’ve ever wondered what a spa is and how to make the most of your visit, this guide will walk you through everything you need to know. We’ll have a look at key things to consider, such as what to bring to a spa, what to wear, what treatments to try, and how to structure your time.

The term “spa” is believed to originate from the town of Spa in Belgium, which gained popularity in the 16th century for its natural mineral springs thought to have healing properties. Also, the name itself is often associated with the Latin phrase “sanitas per aquam”, translated as “health through water”. Over time, the word “spa” came to refer to places offering water-based therapies and eventually a range of wellness treatments.
From soothing massages and facials to hydrotherapy and steam rooms, there are plenty of services available that can be tailored to your specific needs. All procedures are aimed at relieving stress and improving both physical and mental health. Whether set in a luxurious resort or a local wellness centre, the goal of any spa is to help you unwind and reconnect with yourself.

While both spas and thermal baths offer relaxing, health-oriented benefits, they differ in purpose and origin. In general, thermal baths tend to be located near natural hot springs, which means they use geothermal mineral-rich waters. Many people choose to go to thermal baths for various reasons including ailments, such as joint pain and skin conditions. These waters are naturally heated by the Earth and have been used in a variety of wellness traditions.
On the other hand, spas are broader in scope, as they may or may not use natural thermal waters. They usually focus more on rejuvenation, beauty, and self-care, often done in a luxurious setting. Thanks to their calm, indulgent environment, spas can support your overall wellbeing by improving sleep and boosting your mood. In essence, while thermal baths provide targeted physical relief through water, spas offer a holistic wellness experience that nurtures your body and soul.

To fully enjoy a day of relaxation, it’s important to choose the right clothing, which is all about comfort and ease from the moment you step in for your first treatment. There are certain spa essentials to consider, such as a simple, loose-fitting outfit that’s easy to change in and out of. For example, you can go for soft loungewear, a casual dress, or a breathable top paired with relaxed-fit trousers. Avoid anything tight or layered as you’ll be changing into a robe soon after arriving.

It’s advisable to wear a comfortable swimsuit underneath, particularly if you’re planning to use the thermal pools, sauna, or steam room. Opt for something that allows you to move freely throughout the day, including one-piece suits or supportive bikinis. Additionally, footwear should be just as relaxed. Most spas provide slippers, but if not, bring along easy slip-on sandals. It’s also best to skip heavy makeup and jewellery to make it easier to transition into different treatments.

If you’re looking to truly disconnect from the outside world, it’s essential to come prepared. Here is a simple spa checklist to ensure nothing gets in the way of your escape:

• Robe and towel – many spas offer these on arrival, but it’s best to check ahead. If not, make sure you pack lightweight and absorbent options.
• Water bottle – staying hydrated is key, especially after spending time in saunas or steam rooms. We offer complimentary water and herbal teas to help you replenish and relax.
• Hairbrush or comb – it can be useful post-treatment or after a dip in the pool
• Skincare essentials – bring a few basics for after your treatments, like sunscreen or moisturiser. You’ll also find shower products, shampoo and conditioner, and a nourishing post-shower cream, all specially created for us by Falconeri. 
• A good book or journal – perfect for some quiet time between treatments.
• Change of clothes – comfortable clothing to slip into once your spa experience ends.

A day at the spa offers a wide variety of relaxing and restorative options to suit your preferences. Most spa experiences start with a refreshing shower to cleanse the skin and prepare the body for the heat-based treatments that are about to follow. From there, you can explore different wellness paths, each providing its own unique advantages. One popular choice is the Turkish bath (or hammam) where warm steam gently opens your pores and relaxes your muscles. You might also want to try a Finnish sauna, which offers dry heat to stimulate circulation and detoxify the body. To cool down, you can invigorate your senses with an ice waterfall or cold shower, which is an integral part of many thermal circuits. Another fantastic way to relieve tension and soothe your joints can be to try hot tubs or hydrotherapy pools. Also, if you’re looking for targeted care for deeper relaxation, consider signing up for a full body massage or a body scrub.