- Improvement of tone and muscle elasticity
- Stretching and shaping of the muscles
- Elimination of swellings
- Tissue firming thanks to the hydro massage effect of the liquid mass during gymnastic movements
- Stimulation of blood and lymphatic vessels
- General improvement of circulation and drainage of body fluids
- Remedy for fatigue and stress
The resistance that water exerts on our body has advantages like those induced by massage. Due to the lack of gravity it is also recommended for pregnant women. It takes about 30 minutes of work a day to get excellent results.
Acquagym courses take place at our hotel twice a week.